Walking is a really great way to improve our health. Let us read the article below and try to do a bit more walking everyday for a healthier life ya!Enjoy J
Walk Your Way To A Healthier Life!
Let’s start with perhaps the easiest way to kick-start your healthy regime: WALKING.
It tones muscles, strengthens the bones and is an all-round great cardiovascular workout suitable for all ages. So here are 3 simple yet effective ways to make walking a bigger part of your daily life.
It tones muscles, strengthens the bones and is an all-round great cardiovascular workout suitable for all ages. So here are 3 simple yet effective ways to make walking a bigger part of your daily life.
1. Step Up To It.
Take the stairs. If you stay in an apartment block or work in a multi-storey office, take advantage of the stairs for a mini workout. It’s easy, accessible and you can do it even if it rains. Just plan ahead and allocate some time (20 minutes is all it takes!) to walk the stairs. Not only is it good for health, but it’s also a great way to kick-start the morning.
2. Walk. Don’t Drive.
Isn’t it troublesome when you have to drive around the block a few times looking for parking? Whether it’s heading out to the store or a nearby restaurant for dinner, try walking there instead of driving. Not only is it beneficial for your health, it also helps you save money on petrol and parking.
3. After Dinner Activity.
This is a great one for the whole family. Most Malaysian dinners end with everyone retreating into different rooms or sitting in front of the TV until it’s bedtime. Why not encourage everyone to take a leisurely walk around the neighbourhood after dinner instead? It’s a much healthier after dinner plan and it’s also a great way for a little family bonding.
Essential walking tips
- Always wear comfortable shoes and socks.
- Wear loose fitting, lightweight, comfortable clothing.
- Stick to places you’re familiar with - choose busy and well-lit areas.
- Cool down your muscles at the end of your activity by decreasing your pace before stopping.
- Stop if you feel any pain or discomfort.
and Calories Burned Quck Chartt
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Duration (4 km/hour)
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Calories Burned
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Food Equivalent
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15 minutes
|
47
|
1 mini curry puff
|
30 minutes
|
95
|
1 piece fried spring roll
|
60 minutes
|
190
|
½ plate fried mee
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*Calculations are estimated for women with an average weight of 54.5kg
Source: www.nutriweb.org.my
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